
Body and Mind Integration Healing Sessions
Body breath deep and spiritual connection (wisdom, healing, integration) sessions

These are stand alone sessions separate from the counselling that I offer. Where these sessions are available for you after therapy, or along side therapy - whether that therapy has been with myself, or with another therapist. To help facilitate further healing and integration that can give you even more insight and clarity. With learning and experiencing to be more present in the here and now that allows you to connect to deeper wisdom and sometimes if not often find a deeper divine connection with your soul and find another deeper layer that you only get when doing this with another person. When you’re in flow that comes naturally together when connected with another spiritual being, which brings us more in touch with our own energy field that allows further trauma, emotional, and energy releases and growth; often deepening the emotional healing.
We can have as many of these sessions that you wish, whether if long term and ongoing, or just a few, or just one. The length of these sessions can be at my usual therapy time of 50 mins at the same rate of my counselling sessions, or when feeling you need more time where we can go deeper we can book longer sessions. These sessions can be weekly, bi weekly, monthly or ad hoc.
50 mins £60
1 hour £65
1.15 hours £80
1.30 hours £90
Even though these sessions are not counselling and will not be a place for talking therapy or instead of. I see these sessions as an extension of this work that will be covered under the same umbrella as my counselling work and contract. These sessions will solely focus on spending more time than my counselling sessions on enquiring further and deeper into what is happening in the here and now within your body. Solely focusing on your body’s sensations, emotions, sensory input, movements, internal visuals/words, environment, breath, energy, gravity, and sometimes brief internal dialogue to help integrate all parts of self to become more whole and integrated. I have seen and experienced the healing and the power of this body work within my counselling work that has been quite profound that has led me wanting to provide these sessions on their own.
You will find benefits to your health, monthly cycle, any stage of the menopause, and to your overall general sense of well being that could improve your sleep, relationships, your energy flow, making decisions, give clarity (especially more so if not drinking, smoking, or taking any other substances). Benefit your outlook on life, dying, death, harm, pain and suffering.
These sessions can be uncomfortable, powerful, intense, enlightening, grounding, calming of the nervous system and remind the nervous system how to be in a deactivated state and bring a sense of safety, security, love, support, holding, finding more inner peace and peace of mind.