Face to face Counselling

Tension is what we think we 'should' be Relaxation is who we are.

Currently working with Adults, but will be expanding to seeing couples, young people, and families in the future.

We can identify your survival mechanisms and build a healthy self.

We can look at unhelpful thinking in bringing our thinking up to date to be inline with our adult self and change this thinking to reflect living in the present rather than the past.

"I am feeling happier and rebuilding relationships an opportunity that I am grateful to you. Even though it is early days in remaining abstinent I am confident, as its more important that I like myself as a sober person valuing my family"

Telephone & Online Counselling

If housebound, or unable to travel, or simply find face to face too challenging this can be equally an effective way of receiving good quality counselling support where ever you are.

This service can often surprise people how supportive and less uncomfortable than originally thought. In thinking it will be hard to open up and talk for this long on the phone, but some people find that they open up and get talking about the root of the problem quicker. Online zoom is becoming a popular option.


"Sandra listened to me. I looked forward to speaking how I felt and her feedback"


"Talking honestly on the phone, having someone ask me questions that made me consider my behaviour"

Bridge Over River
Bloom

Regular Group Support

Connect more with Self through connecting with Others

I have facilitated a variety of groups since 2005
Around addiction issues, change, relationships, communication, self-care, relationship with food, mindfulness to name a few.
These groups are designed to meet the needs of the group participants. If interested I'll add you to my list and when we have enough numbers I will invite you.

Long term on-going Therapy 
Short-term time limited sessions

Reviews

"Just to say thank you 4 being the person needed in my life at this point. It  is possible to regain our wings for living again. Yours in Gratitude"

" I felt someone cared about me and not criticise my actions. She was very understanding, and I looked forward to visiting you."

"I am feeling happier and rebuilding relationships an opportunity that I am grateful to you. Even though it is early days in remaining abstinent I am confident, as its more important that I like myself as a sober person valuing my family"

Image by Silas Baisch

07856493237

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